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Whether you’re a journaling pro or have never touched a diary in your life before, MOMENTS won’t take more than a few minutes out of each day (sleep is precious, we know). But trust us – and the moms already MOMENT’ing every day – these will few minutes will be precious and well needed. Why? Because you’ll get a moment for yourself. You still exist, your emotions are valid and maybe you need a little TLC too.


Think of it this way. When we fly, the stewards and hostesses always tell us that, in the event of an emergency, we must secure our OWN oxygen masks first before helping others. Why?
Because we can’t help anyone else unless we help ourselves first.
Prioritizing your own needs is nothing to be ashamed of. On the contrary – it’s something to be PROUD of. Self-care doesn’t only make you more capable as a parent, but it also teaches your children the importance of taking care of yourself as well.
